⏱️ Tabata Timer

A complete collection of timers for Tabata workouts, available in web and Python versions.

Languages: English | Italiano

🌐 Web Version

Access the Online Timer

A modern and responsive Tabata timer with:

• ✨ Modern design optimized for mobile
• 🔊 Voice synthesis for countdowns
• 📱 Responsive layout for all devices
• 🎯 Quick presets (Tabata 20/10, 30/15, 40/20)
• 💾 Save/load custom presets
• 📤 Export/import presets via JSON file
• 🔔 Audio cues for phase changes
• 🇮🇹/🇬🇧 Multi-language support (IT/EN) with auto-detection
• 📅 NEW: Weekly workout calendar with progress tracking
• 💾 NEW: Export/Import all your workout data as JSON
• ☁️ NEW: Google Drive sync (beta - requires setup)
• 📲 NEW: PWA installable app for offline use

🐍 Python Versions

tabata_fisso.py - Basic Timer

A classic Tabata timer with default settings:

• 20 seconds of work
• 10 seconds of rest
• 8 total rounds
• Audio signals for each phase
• Compatible with Windows/Mac/Linux

python tabata_fisso.py

tabata_personalizzabile.py - Advanced Timer

A timer with customizable parameters and voice synthesis:

• ⚙️ Full customization (work/rest/rounds)
• 🎙️ Voice synthesis for the final countdown
• 🔊 Differentiated beeps for each phase
• 🌍 Full cross-platform support

python tabata_personalizzabile.py

🚀 How to Use

Web

1. Go to https://ninuxi.github.io/tabata-timer/
2. Customize the work, rest, and number of rounds.
3. Use the quick presets or save your own configurations.
4. Press "START TIMER" to begin.

Python

1. Clone the repository: git clone https://github.com/ninuxi/tabata-timer.git
2. Run the desired timer: python tabata_fisso.py or python tabata_personalizzabile.py

📋 Features

• Accurate Timer: Second-accurate countdown.
• Audio Cues: Distinctive beeps for work/rest/end.
• Intuitive Interface: Clean and easy-to-use design.
• Responsive Design: Optimized for desktop, tablet, and smartphone.
• Preset Manager: Save and share configurations.
• Cross-Platform: Works on Windows, Mac, Linux, and web browsers.
• Multi-language: Automatic language detection (Italian/English).
• 📅 Progress Tracking: Weekly calendar to mark completed workouts
• 💾 Data Backup: Export/Import all your data as JSON
• ☁️ Cloud Sync: Google Drive integration (see GOOGLE_SYNC_SETUP.md)
• 📲 PWA Ready: Install as app on mobile and desktop

💾 Backup & Sync

Export/Import (Ready to Use)

• Click 💾 Export JSON to download all your workout data
• Use 📥 Import JSON on another device to restore your data
• File includes: calendar, workout history, and statistics

Google Drive Sync (Beta)

• Requires Google Cloud configuration
• See GOOGLE_SYNC_SETUP.md for setup instructions
• Automatic backup to your Google Drive account

---

Perfect for HIIT, Tabata, and interval training workouts! 💪