Transition MCP

AI-powered coaching for runners, cyclists, swimmers, and triathletes. Get personalized workouts, training plan adaptation, performance analytics, and AI coaching — all accessible from Claude, MCP clients, or any HTTP client.

Powered by Transition

Quick Start

Try it right now — no API key needed:

curl "https://api.transition.fun/api/v1/wod?sport=run&duration=45"

For personalized features (your training plan, performance data, AI coach), you need a Transition account + API key. See Getting an API Key below.

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Three Ways to Use This

1. Claude Code / OpenClaw Skill (Recommended)

The simplest option. Claude reads the skill file and calls the API directly — no binary, no MCP protocol, just HTTP. Also available on OpenClaw.

# Clone into your skills directory
git clone https://github.com/nftechie/transition-mcp.git ~/.claude/skills/transition-mcp

Set your API key:

# Add to your shell profile (~/.zshrc, ~/.bashrc, etc.)
export TRANSITION_API_KEY="tr_live_xxxxxxxxxxxxxxxxxxxxx"

Now in Claude Code, you can say things like:

• "What's my workout today?"
• "Show me my fitness trend for the last month"
• "Ask my coach if I should do intervals or rest today"
• "Generate me a 30-minute swim workout"

Claude reads SKILL.md and knows how to call every endpoint.

2. MCP Server (Claude Desktop, Cursor, etc.)

For MCP-compatible clients. The server wraps the Transition API as MCP tools and resources.

Install:

cd mcp
go build -o transition-mcp .

Configure Claude Desktop (~/Library/Application Support/Claude/claude_desktop_config.json):

{
  "mcpServers": {
    "transition-mcp": {
      "command": "/absolute/path/to/transition-mcp",
      "env": {
        "TRANSITION_API_KEY": "tr_live_xxxxxxxxxxxxxxxxxxxxx"
      }
    }
  }
}

Restart Claude Desktop. You'll see 6 tools and 3 resources available:

Tools:

Tool	Description
get_todays_workout	Today's scheduled workout
get_week_plan	7-day training plan
adapt_plan	Trigger plan adaptation
get_fitness_metrics	CTL/ATL/TSB performance data
chat_with_coach	AI endurance coach
generate_workout	Free Workout of the Day (no auth)

Resources:

Resource	Description
transition://athlete/profile	Goals, experience, preferences
transition://athlete/recent-activities	Last 14 days of workouts
transition://athlete/performance	FTP, thresholds, PMC data

3. Direct API

Use the API from scripts, automations, or any HTTP client. See SKILL.md for complete endpoint documentation with curl examples.

# Get this week's workouts
curl -H "X-API-Key: $TRANSITION_API_KEY" \
  "https://api.transition.fun/api/v1/workouts?start=2026-02-09&end=2026-02-15"

# Ask the AI coach a question
curl -X POST -H "X-API-Key: $TRANSITION_API_KEY" \
  -H "Content-Type: application/json" \
  -d '{"message": "My left knee hurts after long runs. Should I adjust my plan?"}' \
  "https://api.transition.fun/api/v1/coach/chat"

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Getting an API Key

1. Download Transition (iOS/Android)
2. Create an account and complete onboarding
3. Go to Settings > API Keys
4. Tap Generate New Key — you'll see a key starting with tr_live_
5. Copy it immediately (it's only shown once)

Free tier includes 100 read requests/day and 3 AI requests/day. Plenty for personal use.

Rate Limits

Tier	Read Endpoints	AI Endpoints
Free	100/day	3/day
Paid	10,000/day	100/day

Read: workouts, metrics, profile, history | AI: coach chat, adapt, generate

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Examples

See the examples/ directory for scripts:

• curl-examples.sh — All endpoints with curl
• More coming soon

License

MIT