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Challenge yourself and level your pole game. Tag @pole.abc in your #poleABC entries – and we'll hype your journey 😍 |
{% hint style="info" %} 🎠 Click the menu to start exploring all tricks! {% endhint %}
For every letter of the alphabet, you can do a pole trick of your choice. For example: for the letter A it can be Allegra, Angel, Attitude spin, Archer... Whatever you want to do!
📣 Current challenge running from 2 January: the spinny challenge! Visit our instagram to see the details 📣
You can do it on your own tempo, you don’t have to post every day or only once per day; this challenge is for you. 🦄🧞♀️🧜♀️
It's optional to join the ABC tempo and themed ABC's that are made into compilations, you can drop in any time you like!
Invite your pole sisters to join you, meet new pole sisters, encourage each other and see each other shine 😍✨
Join our supportive pole nerds telegram group Join us on our telegram group 💜
The #poleABC team will encourage you and your journey. The good, the bad and the ugly! As long as we’re trying and continuing to grow – we deserve to get ✨HYPED ✨.
See all of the tricks you can do, start with letter A!
{% content-ref url="a/" %} a {% endcontent-ref %}
{% embed url="https://www.instagram.com/pole.abc" %} See how we did already! {% endembed %}
{% content-ref url="more/inspirational-videos.md" %} inspirational-videos.md {% endcontent-ref %}
{% content-ref url="more/inspiring-pole-dancers.md" %} inspiring-pole-dancers.md {% endcontent-ref %}
{% content-ref url="more/accounts-tutorials.md" %} accounts-tutorials.md {% endcontent-ref %}
{% content-ref url="more/apps.md" %} apps.md {% endcontent-ref %}
{% content-ref url="more/pole-tricks-dictionary.md" %} pole-tricks-dictionary.md {% endcontent-ref %}
{% content-ref url="more/workouts-and-conditioning/" %} workouts-and-conditioning {% endcontent-ref %}
{% hint style="info" %} Would you like to add something to this wiki? Want to get featured? Mail 💌 pole-abc@miet.be 💌 or DM @pole.abc on instagram. {% endhint %}
Learn about our herstory here 😌