Added Glute Workout Feature for Fitness Tracking App

.vscode/bash.txt

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+bash
+cd runnerup
+code

.vscode/launch.json

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+{
+    // Use IntelliSense to learn about possible attributes.
+    // Hover to view descriptions of existing attributes.
+    // For more information, visit: https://go.microsoft.com/fwlink/?linkid=830387
+    "version": "0.2.0",
+    "configurations": [
+        {
+            "name": "Attach to Chrome",
+            "port": 9222,
+            "request": "attach",
+            "type": "chrome",
+            "webRoot": "${workspaceFolder}"
+        },
+        {
+            "type": "jdk",
+            "request": "launch",
+            "name": "Launch Java App"
+        },
+        {
+            "name": "Launch Java: Continuous Mode",
+            "type": "jdk",
+            "request": "launch",
+            "launchConfiguration": "Continuous Mode"
+        }
+    ]
+}

GLUTE_WORKOUT_GUIDE.md

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+A beginner-friendly workout tracker to guide users through glute-focused exercises using timed intervals.
+
+🏋‍♀ Exercises
+1. Glute Bridge – 3 sets of 15 reps
+2. Donkey Kicks – 3 sets of 12 reps
+3. Fire Hydrants – 3 sets of 12 reps
+4. Bulgarian Split Squats – 3 sets of 10 reps (each leg)
+5. Hip Thrusts – 3 sets of 15 reps
+
+🕒 Features
+- Simple Java-based console application
+- Simulates rest time between exercises (10 seconds per workout)
+- Encourages consistency and structure
+
+📂 File
+- Java File: GluteWorkout.java
+- Documentation: GLUTE_WORKOUT_GUIDE.md
+
+Stay consistent with your glute goals — just press start and follow the guide!

GluteWorkout.java

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+
+
+ import java.util.Scanner;
+
+public class GluteWorkout {
+
+    public static void main(String[] args) {
+        Scanner scanner = new Scanner(System.in);
+        String[] workouts = {
+            "Glute Bridge - 3 sets of 15 reps",
+            "Donkey Kicks - 3 sets of 12 reps",
+            "Fire Hydrants - 3 sets of 12 reps",
+            "Bulgarian Split Squats - 3 sets of 10 reps each leg",
+            "Hip Thrusts - 3 sets of 15 reps"
+        };
+
+        System.out.println("💪 Welcome to your Glute Workout Tracker!");
+        System.out.println("Here’s your workout plan for today:\n");
+
+        for (int i = 0; i < workouts.length; i++) {
+            System.out.println((i + 1) + ". " + workouts[i]);
+        }
+
+        System.out.println("\nType 'start' to begin your workout.");
+        String input = scanner.nextLine();
+
+        if (input.equalsIgnoreCase("start")) {
+for (String workout : workouts) {
+                System.out.println("Starting: " + workout);
+                simulateTimer(10); // Simulate 10-second rest/workSystem.out.println("Done ✅\n");
+            }
+            System.out.println("🎉 Workout complete! Great job!");
+        } else {
+            System.out.println("Workout cancelled.");
+        }
+
+        scanner.close();
+    }
+
+    private static void simulateTimer(int seconds) {
+        try {
+            for (int i = seconds; i > 0; i--) {
+                System.out.print("⏱ " + i + "s\r");
+                Thread.sleep(1000);
+            }
+            System.out.println();
+        } catch (InterruptedException e) {
+            System.out.println("Timer error.");
+        }
+    }
+}

bash.java

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+bash
+git checkout -b feature/glute-program