============================================================
EyeRest Utility v1.0.0
Created by: N11A
============================================================

EyeRest is a lightweight Windows utility designed to reduce 
digital eye strain using the 20-20-20 rule.

--- HOW TO INSTALL ---
1. Move this folder to a permanent location (like your 
   Documents folder). 
2. Double-click "EyeRest.exe" to start.
3. If Windows shows a "SmartScreen" warning, click "More info" 
   and then "Run anyway."

--- HOW TO USE ---
- Once running, the app lives in your System Tray (near the 
  clock). You may need to click the "^" arrow to see it.
- Every 20 minutes, your screens will fade to black for 20 
  seconds.
- Right-click the Eye icon to:
    * Adjust the break timer or rest duration.
    * View your break statistics.
    * Toggle "Run at Startup" so the app starts with Windows.
    * Reset your stats or Quit.

--- NOTES ---
- The "eyerest_config.json" file stores your settings and 
  stats. Keep it in the same folder as the app.
- This app is portable; to "uninstall," just delete the folder.
============================================================