LoraFit - Pregnancy Fitness App

A comprehensive pregnancy fitness application designed to help expectant mothers maintain their health and wellness throughout their pregnancy journey. LoraFit provides safe, guided exercises tailored specifically for pregnant women.

🌟 Features

• Pregnancy-Safe Exercises: Curated collection of exercises designed specifically for pregnant women
• Personalized Workouts: Customizable workout sessions based on pregnancy week and fitness level
• Progress Tracking: Monitor your fitness journey with streak tracking and workout history
• Exercise Categories:
  • Breathing exercises for relaxation and stress relief
  • Stretching routines to improve flexibility
  • Strength training adapted for pregnancy
  • Relaxation poses for rest and recovery
• Timer-Based Sessions: Guided workout sessions with built-in timers
• Mobile-First Design: Responsive interface optimized for mobile devices
• User Profiles: Track pregnancy week, daily goals, and personal progress

🏗️ Tech Stack

Frontend

• React 18 with TypeScript
• Vite for fast development and building
• Tailwind CSS for styling
• Radix UI for accessible component library
• Framer Motion for animations
• Wouter for client-side routing
• TanStack Query for data fetching and caching
• React Hook Form for form management

Backend

• Express.js with TypeScript
• Drizzle ORM for database operations
• SQLite for local development (easily configurable for PostgreSQL)
• Express Session for user session management

Development Tools

• TypeScript for type safety
• ESBuild for production builds
• Drizzle Kit for database migrations
• TSX for TypeScript execution

🚀 Getting Started

Prerequisites

• Node.js (v18 or higher)
• npm or yarn

Installation

1. Clone the repository

   git clone <repository-url>
   cd LoraFit

2. Install dependencies

   npm install

3. Set up the database

   # Set the database URL environment variable
   export DATABASE_URL="sqlite://./dev.db"
   
   # Create and seed the database
   npm run db:push

4. Start the development server

   npm run dev

5. Open your browser Navigate to http://localhost:5000 to view the application.

📁 Project Structure

LoraFit/
├── client/                 # Frontend React application
│   ├── src/
│   │   ├── components/     # Reusable UI components
│   │   │   ├── ui/        # Base UI components (Radix UI)
│   │   │   ├── exercise-card.tsx
│   │   │   ├── exercise-timer.tsx
│   │   │   └── ...
│   │   ├── pages/         # Application pages
│   │   │   ├── home.tsx
│   │   │   ├── exercises.tsx
│   │   │   ├── workout-session.tsx
│   │   │   └── ...
│   │   ├── hooks/         # Custom React hooks
│   │   ├── lib/           # Utility functions
│   │   └── main.tsx       # Application entry point
├── server/                # Backend Express application
│   ├── index.ts          # Server entry point
│   ├── routes.ts         # API route definitions
│   ├── db.ts            # Database configuration
│   └── seed.ts          # Database seeding
├── shared/               # Shared code between frontend and backend
│   └── schema.ts        # Database schema definitions
├── attached_assets/      # Exercise images and assets
└── package.json         # Project dependencies and scripts

🗄️ Database Schema

The application uses the following main entities:

Users

• Personal information and pregnancy tracking
• Streak counters and daily goals
• Workout history

Exercises

• Exercise details (name, description, instructions)
• Duration and difficulty levels
• Category classification (breathing, stretching, strength, relaxation)
• Pregnancy safety indicators

Workout Sessions

• User workout history
• Session duration and completion tracking
• Exercise completion counts

Session Exercises

• Individual exercise tracking within sessions
• Time spent and completion status

🎯 Available Scripts

• npm run dev - Start development server
• npm run build - Build for production
• npm run start - Start production server
• npm run db:push - Push database schema changes
• npm run check - TypeScript type checking

🏃‍♀️ Exercise Categories

Breathing Exercises

• Grounding Yourself: Meditation pose for centering and baby connection
• Focus on deep breathing and mindfulness

Stretching

• Cat and Cow: Spinal movement for back tension relief
• Hip Stretch: Gentle hip opening for pelvic tension relief
• Windmill: Side stretch for flexibility improvement

Strength Training

• Lunges: Modified lunges for leg strength and balance
• Squats: Pregnancy-safe squats for labor preparation

Relaxation

• Child Pose: Restful pose for body and mind relaxation

🔧 Configuration

Environment Variables

• DATABASE_URL: Database connection string
• NODE_ENV: Environment (development/production)
• PORT: Server port (default: 5000)

Database Configuration

The application supports both SQLite (default) and PostgreSQL:

SQLite (Development)

export DATABASE_URL="sqlite://./dev.db"

PostgreSQL (Production)

export DATABASE_URL="postgresql://user:password@localhost:5432/lorafit"

🎨 UI Components

The application uses a comprehensive set of UI components built on Radix UI:

• Navigation: Bottom navigation, breadcrumbs
• Forms: Input fields, selectors, checkboxes
• Feedback: Alerts, toasts, progress indicators
• Layout: Cards, sheets, dialogs, accordions
• Data Display: Tables, charts, badges

📱 Mobile Experience

LoraFit is designed with a mobile-first approach:

• Responsive design that works on all screen sizes
• Touch-friendly interface elements
• Optimized for one-handed use
• Fast loading and smooth animations

🚀 Deployment

Production Build

1. Build the application

   npm run build

2. Start production server

   npm run start

Environment Setup

Ensure you have the following environment variables set in production:

• DATABASE_URL: Your production database URL
• NODE_ENV=production
• PORT: Your desired port (default: 5000)

🤝 Contributing

1. Fork the repository
2. Create a feature branch (git checkout -b feature/amazing-feature)
3. Commit your changes (git commit -m 'Add some amazing feature')
4. Push to the branch (git push origin feature/amazing-feature)
5. Open a Pull Request

📄 License

This project is licensed under the MIT License - see the LICENSE file for details.

🙏 Acknowledgments

• Exercise routines designed with pregnancy safety in mind
• UI components powered by Radix UI
• Built with modern web technologies for optimal performance

📞 Support

For support or questions, please open an issue in the repository or contact the development team.

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LoraFit - Supporting your pregnancy fitness journey, one workout at a time. 💪🤱