diarrhea #3
Description
- Hydration & Electrolyte Balance
Drink Oral Rehydration Solution (ORS): Helps replace lost fluids and electrolytes.
Coconut Water: Natural electrolytes to prevent dehydration.
Herbal Teas (Chamomile, Ginger, Peppermint): Soothes the digestive system. - Dietary Adjustments (BRAT Diet)
Bananas: Rich in potassium and help firm up stool.
Rice: Easily digestible and binds stool.
Applesauce: Contains pectin, which absorbs excess water in the intestines.
Toast: Provides energy and is easy on the stomach. - Probiotics & Gut Health
Yogurt: Contains beneficial bacteria that restore gut balance.
Fermented Foods (Kimchi, Sauerkraut): Promote healthy digestion. - Herbal & Natural Remedies
Ginger: Anti-inflammatory and helps soothe the stomach.
Fenugreek Seeds: High in mucilage, which thickens stool.
Turmeric: Has antibacterial properties and aids digestion. - Lifestyle & Prevention Tips
Wash Hands Regularly: Prevents infections causing diarrhea.
Avoid Dairy & Spicy Foods: If lactose intolerant or sensitive.
Drink Clean Water: Prevents contamination-related diarrhea. - When to See a Doctor
Seek medical help if you experience:
Severe dehydration (dizziness, dry mouth, low urine output).
Blood in stool or black/tarry stools.
Diarrhea lasting more than 3 days.
High fever (above 102°F/39°C).
