<?php
function my_encode_test ($monday_wod) {
$monday_wod = str_replace( "\"", "", $monday_wod );
$monday_wod = base64_encode( $monday_wod );
return $monday_wod;
}
function soflyy_fix_breaks( $data = '' ) {
$data = preg_replace('~(*BSR_ANYCRLF)\R~', "\r\n", $data);
$data = explode( "\r\n", $data );
for ( $i = 0; $i <= count( $data ); $i++ ) {
if ( empty( $data[ $i ] ) && $data[ $i ] != "0" ) {
$key = $i + 1;
if ( array_key_exists( $key, $data ) ) {
if ( empty( $data[ $key ] ) && $data[ $key ] != "0" ) {
unset( $data[ $i ] );
}
}
}
}
return implode( "\n", $data );
}
function my_build_programme ($monday_wod,$monday_cardio,$tuesday_wod,$tuesday_cardio,$wednesday_wod,$wednesday_cardio,$wednesday_barbell,$thursday_wod,$thursday_cardio,$friday_wod,
$friday_cardio,$friday_barbell,$saturday_wod,$saturday_cardio,$saturday_gymnastics,$sunday_strength,$sunday_cardio) {
$monday_wod = soflyy_fix_breaks( $monday_wod );
$monday_cardio = soflyy_fix_breaks( $monday_cardio );
$tuesday_wod = soflyy_fix_breaks( $tuesday_wod );
$tuesday_cardio = soflyy_fix_breaks( $tuesday_cardio );
$wednesday_wod = soflyy_fix_breaks( $wednesday_wod );
$wednesday_cardio = soflyy_fix_breaks( $wednesday_cardio );
$wednesday_barbell = soflyy_fix_breaks( $wednesday_barbell );
$thursday_wod = soflyy_fix_breaks( $thursday_wod );
$thursday_cardio = soflyy_fix_breaks( $thursday_cardio );
$friday_wod = soflyy_fix_breaks( $friday_wod );
$friday_cardio = soflyy_fix_breaks( $friday_cardio );
$friday_barbell = soflyy_fix_breaks( $friday_barbell );
$saturday_wod = soflyy_fix_breaks( $saturday_wod );
$saturday_cardio = soflyy_fix_breaks( $saturday_cardio );
$saturday_gymnastics = soflyy_fix_breaks( $saturday_gymnastics );
$sunday_strength = soflyy_fix_breaks( $sunday_strength );
$sunday_cardio = soflyy_fix_breaks( $sunday_cardio );
// remove additional quotes
$monday_wod = str_replace( "\"", "", $monday_wod );
$monday_cardio = str_replace( "\"", "", $monday_cardio );
$tuesday_wod = str_replace( "\"", "", $tuesday_wod );
$tuesday_cardio = str_replace( "\"", "", $tuesday_cardio );
$wednesday_wod = str_replace( "\"", "", $wednesday_wod );
$wednesday_cardio = str_replace( "\"", "", $wednesday_cardio );
$wednesday_barbell = str_replace( "\"", "", $wednesday_barbell );
$thursday_wod = str_replace( "\"", "", $thursday_wod );
$thursday_cardio = str_replace( "\"", "", $thursday_cardio );
$friday_wod = str_replace( "\"", "", $friday_wod );
$friday_cardio = str_replace( "\"", "", $friday_cardio );
$friday_barbell = str_replace( "\"", "", $friday_barbell );
$saturday_wod = str_replace( "\"", "", $saturday_wod );
$saturday_cardio = str_replace( "\"", "", $saturday_cardio );
$saturday_gymnastics = str_replace( "\"", "", $saturday_gymnastics );
$sunday_strength = str_replace( "\"", "", $sunday_strength );
$sunday_cardio = str_replace( "\"", "", $sunday_cardio );
// remove additional line breaks
//$monday_wod = preg_replace("/[\r\n]+/", "\n", $monday_wod );
//$monday_cardio = preg_replace("/[\r\n]+/", "\n", $monday_cardio );
//$tuesday_wod = preg_replace("/[\r\n]+/", "\n", $tuesday_wod );
//$tuesday_cardio = preg_replace("/[\r\n]+/", "\n", $tuesday_cardio );
//$wednesday_wod = preg_replace("/[\r\n]+/", "\n", $wednesday_wod );
//$wednesday_cardio = preg_replace("/[\r\n]+/", "\n", $wednesday_cardio );
//$wednesday_barbell = preg_replace("/[\r\n]+/", "\n", $wednesday_barbell );
//$thursday_wod = preg_replace("/[\r\n]+/", "\n", $thursday_wod );
//$thursday_cardio = preg_replace("/[\r\n]+/", "\n", $thursday_cardio );
//$friday_wod = preg_replace("/[\r\n]+/", "\n", $friday_wod );
//$friday_cardio = preg_replace("/[\r\n]+/", "\n", $friday_cardio );
//$friday_barbell = preg_replace("/[\r\n]+/", "\n", $friday_barbell );
//$saturday_wod = preg_replace("/[\r\n]+/", "\n", $saturday_wod );
//$saturday_cardio = preg_replace("/[\r\n]+/", "\n", $saturday_cardio );
//$saturday_gymnastics = preg_replace("/[\r\n]+/", "\n", $saturday_gymnastics );
//$sunday_strength = preg_replace("/[\r\n]+/", "\n", $sunday_strength );
//$sunday_cardio = preg_replace("/[\r\n]+/", "\n", $sunday_cardio );
// keep single line breaks
$monday_wod = nl2br($monday_wod );
$monday_cardio = nl2br($monday_cardio );
$tuesday_wod = nl2br($tuesday_wod );
$tuesday_cardio = nl2br($tuesday_cardio );
$wednesday_wod = nl2br($wednesday_wod );
$wednesday_cardio = nl2br($wednesday_cardio );
$wednesday_barbell = nl2br($wednesday_barbell );
$thursday_wod = nl2br($thursday_wod );
$thursday_cardio = nl2br($thursday_cardio );
$friday_wod = nl2br($friday_wod );
$friday_cardio = nl2br($friday_cardio );
$friday_barbell = nl2br($friday_barbell );
$saturday_wod = nl2br($saturday_wod );
$saturday_cardio = nl2br($saturday_cardio );
$saturday_gymnastics = nl2br($saturday_gymnastics );
$sunday_strength = nl2br($sunday_strength );
$sunday_cardio = nl2br($sunday_cardio );
// base64 encode everything
$monday_wod = base64_encode( $monday_wod );
$monday_cardio = base64_encode( $monday_cardio );
$tuesday_wod = base64_encode( $tuesday_wod );
$tuesday_cardio = base64_encode( $tuesday_cardio );
$wednesday_wod = base64_encode( $wednesday_wod );
$wednesday_cardio = base64_encode( $wednesday_cardio );
$wednesday_barbell = base64_encode( $wednesday_barbell );
$thursday_wod = base64_encode( $thursday_wod );
$thursday_cardio = base64_encode( $thursday_cardio );
$friday_wod = base64_encode( $friday_wod );
$friday_cardio = base64_encode( $friday_cardio );
$friday_barbell = base64_encode( $friday_barbell );
$saturday_wod = base64_encode( $saturday_wod );
$saturday_cardio = base64_encode( $saturday_cardio );
$saturday_gymnastics = base64_encode( $saturday_gymnastics );
$sunday_strength = base64_encode( $sunday_strength );
$sunday_cardio = base64_encode( $sunday_cardio );
return "[ct_section ct_sign_sha256='662169c6ca3da18574cff671958513cd295b074f97540d908166fd0ccc41d9b0' ct_options='{\"ct_id\":2,\"ct_parent\":0,\"selector\":\"section-2-43\",\"original\":{\"globalConditionsResult\":true,\"height\":\"400\",\"background-image\":\"https://wordpress-345423-1083546.cloudwaysapps.com/wp-content/uploads/2019/12/programme-header-image-cropped-min.jpg\",\"overlay-color\":\"color(5)\",\"background-position-left-unit\":\"%\",\"background-position-left\":\"50\",\"background-position-top-unit\":\"%\",\"background-position-top\":\"50\",\"flex-direction\":\"row\",\"display\":\"flex\",\"align-items\":\"center\",\"justify-content\":\"center\",\"text-align\":\"center\"},\"activeselector\":false}'][ct_headline ct_sign_sha256='f88c6fdb4991286bfbaefe31ff23434059d02f5a5d11e2aa0e673ba46887024b' ct_options='{\"ct_id\":3,\"ct_parent\":2,\"selector\":\"headline-3-43\",\"original\":{\"globalConditionsResult\":true},\"classes\":{\"0\":\"hero-heading\"},\"activeselector\":\"hero-heading\"}']CrossFit Iceni [ct_span ct_sign_sha256='a970615b4e2bead3cca44962b1fdc114d44a23e3c55b16daf753cc45c56a11c2' ct_options='{\"ct_id\":4,\"ct_parent\":3,\"selector\":\"span-4-43\"}'][oxygen ct_sign_sha256='f29e30d7ae5e606312e85372e5ce07fceb743b827bc8378ea210b66524dbbd8d' data='title' ][/ct_span][/ct_headline][/ct_section][ct_section ct_sign_sha256='f30dad56f37787a708cdea9fde087639d18a959841a9e414850ff299ac8be300' ct_options='{\"ct_id\":7,\"ct_parent\":0,\"selector\":\"section-7-43\",\"original\":{\"globalConditionsResult\":true,\"align-items\":\"center\",\"text-align\":\"center\"},\"activeselector\":false}'][ct_headline ct_sign_sha256='f6f96335f7152c260ccefd50ea2487fe05e5adf739b649a4eb48aa010c30e0dd' ct_options='{\"ct_id\":8,\"ct_parent\":7,\"selector\":\"headline-8-43\",\"original\":{\"globalConditionsResult\":true,\"tag\":\"h2\",\"padding-top\":\"10\",\"padding-left\":\"20\",\"padding-right\":\"20\",\"padding-bottom\":\"10\",\"background-color\":\"color(1)\",\"color\":\"#ffffff\",\"margin-bottom\":\"30\",\"font-weight\":\"500\",\"letter-spacing\":\"1.2\",\"border-radius\":\"5\"},\"classes\":{\"0\":\"box-shadow\"},\"activeselector\":false}']Week Commencing: [ct_span ct_sign_sha256='5161590fa3cb8abc264390fe3d9ae229655bbc9bf9d110a66bcfffdf4d339e03' ct_options='{\"ct_id\":9,\"ct_parent\":8,\"selector\":\"span-9-43\"}'][oxygen ct_sign_sha256='11ee599bda52c2f84c2f2ed8b6f291b543462583f902eb888b53e3fac1193f64' data='phpfunction' function='get_monday_date' ][/ct_span][/ct_headline][ct_new_columns_2 ct_sign_sha256='c95c5c3beec47cdd8d4e686ff18557c4ee8a452c4cf379f1562b09a6fdc40f08' ct_options='{\"ct_id\":12,\"ct_parent\":7,\"selector\":\"new_columns-12-43\",\"original\":{\"globalConditionsResult\":true},\"activeselector\":false}'][ct_div_block_2 ct_sign_sha256='eafbf70e12c384a3220aa321537da6c63ffc66e400555a8cb513a7049ac08c4a' ct_options='{\"ct_id\":13,\"ct_parent\":12,\"selector\":\"div_block-13-43\",\"original\":{\"width\":\"25\",\"width-unit\":\"%\",\"globalConditionsResult\":true,\"padding-right\":\"10\",\"padding-left\":\"10\"},\"activeselector\":false,\"classes\":{\"0\":\"programme-day-container\"}}'][ct_headline ct_sign_sha256='18eb4db141e0b152972082d10865684ff4eeaa170a5b4ed2226fa8ce1fd6916d' ct_options='{\"ct_id\":17,\"ct_parent\":13,\"selector\":\"headline-17-43\",\"original\":{\"globalConditionsResult\":true,\"tag\":\"h4\"},\"classes\":{\"0\":\"programme-day-heading\"},\"activeselector\":\"programme-day-heading\"}']Monday[/ct_headline][oxy_icon_box ct_sign_sha256='63bd46563c6810f2eea9822ae2378b91178c8c894927473c1bc3a7ad7e21f52b' ct_options='{\"ct_id\":53,\"ct_parent\":13,\"selector\":\"_icon_box-53-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"V09E\",\"icon_box_text\":\"" . $monday_wod . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"wod\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='b9432143c040fdab19008ea7c88da9bcd7865e9bbca66d248711a3ce9bf50c36' ct_options='{\"ct_id\":54,\"ct_parent\":53,\"selector\":\"fancy_icon-54-43\",\"original\":{\"icon-id\":\"Gymicon-workout\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][oxy_icon_box ct_sign_sha256='220227c2214da295ca37b5137be8c075dfcbed255190c68facf826fb27bdb57b' ct_options='{\"ct_id\":45,\"ct_parent\":13,\"selector\":\"_icon_box-45-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"Q2FyZGlv\",\"icon_box_text\":\"" . $monday_cardio . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"cardio\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='df56085b990f39a37cc5342706112e4f503c85ff122d6bc2d71e47b8711b5bbe' ct_options='{\"ct_id\":46,\"ct_parent\":45,\"selector\":\"fancy_icon-46-43\",\"original\":{\"icon-id\":\"Gymicon-running\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][/ct_div_block_2][ct_div_block_2 ct_sign_sha256='fd983010e6c3e67ebd5ae2e77e045dce0c5c79cf43d4e392ca2d2b6875816aeb' ct_options='{\"ct_id\":14,\"ct_parent\":12,\"selector\":\"div_block-14-43\",\"original\":{\"width\":\"25\",\"width-unit\":\"%\",\"globalConditionsResult\":true,\"padding-left\":\"10\",\"padding-right\":\"10\"},\"activeselector\":\"programme-day-container\",\"classes\":{\"0\":\"programme-day-container\"}}'][ct_headline ct_sign_sha256='7ed56aca53bdfea78d365412b596904c1228b1a415fe58823038e615835df2b5' ct_options='{\"ct_id\":21,\"ct_parent\":14,\"selector\":\"headline-21-43\",\"original\":{\"globalConditionsResult\":true,\"tag\":\"h4\"},\"classes\":{\"0\":\"programme-day-heading\"},\"activeselector\":\"programme-day-heading\"}']Tuesday[/ct_headline][oxy_icon_box ct_sign_sha256='53c5bb766f199afc34a335ee7368b448a1061ace911d703427075e3092bb9ebe' ct_options='{\"ct_id\":33,\"ct_parent\":14,\"selector\":\"_icon_box-33-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"V09E\",\"icon_box_text\":\"" . $tuesday_wod . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"wod\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='7d18895ebe2d7fe0674faa284ab8adbce1cbac9727875ea5e37a53b7408cde83' ct_options='{\"ct_id\":34,\"ct_parent\":33,\"selector\":\"fancy_icon-34-43\",\"original\":{\"icon-id\":\"Gymicon-workout\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][oxy_icon_box ct_sign_sha256='d8a450d2acf637ba891fdee16ea2ad81524fa1b33efeac721f3ac271f88a9cbd' ct_options='{\"ct_id\":39,\"ct_parent\":14,\"selector\":\"_icon_box-39-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"Q2FyZGlv\",\"icon_box_text\":\"" . $tuesday_cardio . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"cardio\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='6d514acf59894e16ade1c51c4d5be88aeeb83e3cfacdceca81c9af8403217e4d' ct_options='{\"ct_id\":40,\"ct_parent\":39,\"selector\":\"fancy_icon-40-43\",\"original\":{\"icon-id\":\"Gymicon-running\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][/ct_div_block_2][ct_div_block_2 ct_sign_sha256='269bac16cfa1cd59fa1130e2a5dd9916956a94f00a255e909e0e708e72aaa39d' ct_options='{\"ct_id\":15,\"ct_parent\":12,\"selector\":\"div_block-15-43\",\"original\":{\"width\":\"25\",\"width-unit\":\"%\",\"globalConditionsResult\":true,\"padding-left\":\"10\",\"padding-right\":\"10\"},\"activeselector\":false,\"classes\":{\"0\":\"programme-day-container\"}}'][ct_headline ct_sign_sha256='4373375448e35a048b7d43143aec1f794e9d5988dec821aa080ad84024ca735b' ct_options='{\"ct_id\":25,\"ct_parent\":15,\"selector\":\"headline-25-43\",\"original\":{\"globalConditionsResult\":true,\"tag\":\"h4\"},\"classes\":{\"0\":\"programme-day-heading\"},\"activeselector\":\"programme-day-heading\"}']Wednesday[/ct_headline][oxy_icon_box ct_sign_sha256='e909a5c65c93c0650560ae8c2fde6a3794b5d0e0aaeefeacecaebd6e0c628dd4' ct_options='{\"ct_id\":36,\"ct_parent\":15,\"selector\":\"_icon_box-36-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"V09E\",\"icon_box_text\":\"" . $wednesday_wod . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"wod\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='7e3641bfc688ad1824b78d5b750e30fde59790f0ceaf8c4a2f239218622eb0ef' ct_options='{\"ct_id\":37,\"ct_parent\":36,\"selector\":\"fancy_icon-37-43\",\"original\":{\"icon-id\":\"Gymicon-workout\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][oxy_icon_box ct_sign_sha256='30b308c10973495b363027388b0f87a9cb66f742f123d9736cf442d1b7eb2bae' ct_options='{\"ct_id\":41,\"ct_parent\":15,\"selector\":\"_icon_box-41-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"Q2FyZGlv\",\"icon_box_text\":\"" . $wednesday_cardio . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"cardio\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='e94d03137f912b2a910ae77b67be7552e708716e3b907406e05ebacc91634871' ct_options='{\"ct_id\":42,\"ct_parent\":41,\"selector\":\"fancy_icon-42-43\",\"original\":{\"icon-id\":\"Gymicon-running\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][oxy_icon_box ct_sign_sha256='efead8f08c570dfb2ace38a4207d592aed1eb98b464cf7d9c9b85d5a8e79790e' ct_options='{\"ct_id\":50,\"ct_parent\":15,\"selector\":\"_icon_box-50-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"QmFyYmVsbA==\",\"icon_box_text\":\"" . $wednesday_barbell . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"barbell\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='6691c04475c0c7d3542ff4aaa8be01b6984c99a045133dd221dd79bc77571935' ct_options='{\"ct_id\":51,\"ct_parent\":50,\"selector\":\"fancy_icon-51-43\",\"original\":{\"icon-id\":\"Gymicon-barbell-bench-press\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][/ct_div_block_2][ct_div_block_2 ct_sign_sha256='3a258cf3b3966b5d178d9c7146f7944bb98c555feacaf1f29d25ed8d1b84642b' ct_options='{\"ct_id\":16,\"ct_parent\":12,\"selector\":\"div_block-16-43\",\"original\":{\"width\":\"25\",\"width-unit\":\"%\",\"globalConditionsResult\":true,\"padding-left\":\"10\",\"padding-right\":\"10\"},\"activeselector\":false,\"classes\":{\"0\":\"programme-day-container\"}}'][ct_headline ct_sign_sha256='09040b0b580b968ab15de15e098de045f819a7b8bad7dca36981b7f65007c595' ct_options='{\"ct_id\":24,\"ct_parent\":16,\"selector\":\"headline-24-43\",\"original\":{\"globalConditionsResult\":true,\"tag\":\"h4\"},\"classes\":{\"0\":\"programme-day-heading\"},\"activeselector\":\"programme-day-heading\"}']Thursday[/ct_headline][oxy_icon_box ct_sign_sha256='dd7ef0cd11d577c9846cffe7f703e255d49704b963c6f732f16e569de41c8f35' ct_options='{\"ct_id\":19,\"ct_parent\":16,\"selector\":\"_icon_box-19-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"V09E\",\"icon_box_text\":\"" . $thursday_wod . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"wod\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='e30cccfeef6e96f0e9b9f018cce64fc152e38c69b73081525ce7818f0ab5c37f' ct_options='{\"ct_id\":20,\"ct_parent\":19,\"selector\":\"fancy_icon-20-43\",\"original\":{\"icon-id\":\"Gymicon-workout\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][oxy_icon_box ct_sign_sha256='517c76b27a7ac98a50ab2d8c84255f5cfeee01c670dad25fb456002213e391ec' ct_options='{\"ct_id\":43,\"ct_parent\":16,\"selector\":\"_icon_box-43-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"Q2FyZGlv\",\"icon_box_text\":\"" . $thursday_cardio . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"cardio\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='6d0af3c128a4c373dcb36fe44abfee606582f9c59f8fc6d62c634daa4e259bf2' ct_options='{\"ct_id\":44,\"ct_parent\":43,\"selector\":\"fancy_icon-44-43\",\"original\":{\"icon-id\":\"Gymicon-running\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][/ct_div_block_2][/ct_new_columns_2][ct_new_columns_2 ct_sign_sha256='4ce1024bb34987c3eca75bfcb15bd01316a23e0c641507519b0aeaefbb486eb3' ct_options='{\"ct_id\":56,\"ct_parent\":7,\"selector\":\"new_columns-56-43\",\"original\":{\"globalConditionsResult\":true},\"activeselector\":false}'][ct_div_block_2 ct_sign_sha256='864f262319e8a3212a3b53f0b42687a83e83ca505866c6a3ccb3073ff6065af9' ct_options='{\"ct_id\":57,\"ct_parent\":56,\"selector\":\"div_block-57-43\",\"original\":{\"width\":\"25\",\"width-unit\":\"%\",\"globalConditionsResult\":true,\"padding-right\":\"10\",\"padding-left\":\"10\"},\"activeselector\":false,\"classes\":{\"0\":\"programme-day-container\"}}'][ct_headline ct_sign_sha256='f99ef4185e998ae2f8f1b826541d5e4197be369fce4d7c58ad7830870485230d' ct_options='{\"ct_id\":58,\"ct_parent\":57,\"selector\":\"headline-58-43\",\"original\":{\"globalConditionsResult\":true,\"tag\":\"h4\"},\"classes\":{\"0\":\"programme-day-heading\"},\"activeselector\":\"programme-day-heading\"}']Friday[/ct_headline][oxy_icon_box ct_sign_sha256='47617740ce0a5cc9488bb242861b0b40e3762af68f0ae8a6945efcf78990a07e' ct_options='{\"ct_id\":59,\"ct_parent\":57,\"selector\":\"_icon_box-59-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"V09E\",\"icon_box_text\":\"" . $friday_wod . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"wod\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='1716ed2af4f6c3e168a42b831520086bd487d41e14667a5613d199cc3934393c' ct_options='{\"ct_id\":60,\"ct_parent\":59,\"selector\":\"fancy_icon-60-43\",\"original\":{\"icon-id\":\"Gymicon-workout\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][oxy_icon_box ct_sign_sha256='845b367e7078dd1b0ada09059d95ddeacc1144f24c88d3376e8716aaa7f14ef8' ct_options='{\"ct_id\":61,\"ct_parent\":57,\"selector\":\"_icon_box-61-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"Q2FyZGlv\",\"icon_box_text\":\"" . $friday_cardio . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"cardio\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='43bda44e37f21c3d4af44a6207debf05eeab9bea7c7a4bc1e5d3ad3a298ed79d' ct_options='{\"ct_id\":62,\"ct_parent\":61,\"selector\":\"fancy_icon-62-43\",\"original\":{\"icon-id\":\"Gymicon-running\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][oxy_icon_box ct_sign_sha256='04467ca7368598a960fb9df60d76459e4d6727b165b91178b75551a719b741cc' ct_options='{\"ct_id\":75,\"ct_parent\":57,\"selector\":\"_icon_box-75-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"QmFyYmVsbA==\",\"icon_box_text\":\"" . $friday_barbell . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"barbell\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='264af002eecc7083ac63a9ad21c499901cb9a98911e813647fd34db4db0f643e' ct_options='{\"ct_id\":76,\"ct_parent\":75,\"selector\":\"fancy_icon-76-43\",\"original\":{\"icon-id\":\"Gymicon-barbell-bench-press\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][/ct_div_block_2][ct_div_block_2 ct_sign_sha256='a35e25d968680348a1e455d3a3c4dc68c9cbb9f4cb12b70592b2b79b4ae5f41d' ct_options='{\"ct_id\":63,\"ct_parent\":56,\"selector\":\"div_block-63-43\",\"original\":{\"width\":\"25\",\"width-unit\":\"%\",\"globalConditionsResult\":true,\"padding-left\":\"10\",\"padding-right\":\"10\"},\"activeselector\":false,\"classes\":{\"0\":\"programme-day-container\"}}'][ct_headline ct_sign_sha256='d3e5d0d64ec23bf5aa335374ec7ff6cc3bc7320349239044226a270383e5faa3' ct_options='{\"ct_id\":64,\"ct_parent\":63,\"selector\":\"headline-64-43\",\"original\":{\"globalConditionsResult\":true,\"tag\":\"h4\"},\"classes\":{\"0\":\"programme-day-heading\"},\"activeselector\":\"programme-day-heading\"}']Saturday[/ct_headline][oxy_icon_box ct_sign_sha256='7d133c3bae0120c935f946da814f9c62aa34c7034e4c516b2764d60bdb0ff09d' ct_options='{\"ct_id\":65,\"ct_parent\":63,\"selector\":\"_icon_box-65-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"V09E\",\"icon_box_text\":\"" . $saturday_wod . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"wod\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='6e90b0146c38ad177467610d80d6348e088a45922ad48f1ccdb7f704e7ca37c4' ct_options='{\"ct_id\":66,\"ct_parent\":65,\"selector\":\"fancy_icon-66-43\",\"original\":{\"icon-id\":\"Gymicon-workout\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][oxy_icon_box ct_sign_sha256='6c66563ed5a030c448e148974d2ca1e522cefd03dd1dc25c8f780563a2d13bb4' ct_options='{\"ct_id\":67,\"ct_parent\":63,\"selector\":\"_icon_box-67-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"Q2FyZGlv\",\"icon_box_text\":\"" . $saturday_cardio . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"cardio\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='32582e8910d4a47fa0880ba05be364166c6e3e401202c1b0fdbb59140da5579f' ct_options='{\"ct_id\":68,\"ct_parent\":67,\"selector\":\"fancy_icon-68-43\",\"original\":{\"icon-id\":\"Gymicon-running\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][oxy_icon_box ct_sign_sha256='a8b27bd4c02e429f8f16387d1f5fe965f645f250def3dd19b9b9e25a67f38627' ct_options='{\"ct_id\":88,\"ct_parent\":63,\"selector\":\"_icon_box-88-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"R3ltbmFzdGljcw==\",\"icon_box_text\":\"" . $saturday_gymnastics . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"gymnastics\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='1cf737f9f8be3d2e567e28f96ce342ee47e00dc7306b44f1c7792677bdf55da0' ct_options='{\"ct_id\":89,\"ct_parent\":88,\"selector\":\"fancy_icon-89-43\",\"original\":{\"icon-id\":\"Gymicon-bar-exercising-orange\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][/ct_div_block_2][ct_div_block_2 ct_sign_sha256='3cd6f77a8f92ba4f1963d2edffafce15723220678d9eda989c78ac3b29ca00d7' ct_options='{\"ct_id\":69,\"ct_parent\":56,\"selector\":\"div_block-69-43\",\"original\":{\"width\":\"25\",\"width-unit\":\"%\",\"globalConditionsResult\":true,\"padding-left\":\"10\",\"padding-right\":\"10\"},\"activeselector\":false,\"classes\":{\"0\":\"programme-day-container\"}}'][ct_headline ct_sign_sha256='3c121c53f9cb42d45e562f6b593cc01c25f214a994ce7ae7878324c344e3228a' ct_options='{\"ct_id\":70,\"ct_parent\":69,\"selector\":\"headline-70-43\",\"original\":{\"globalConditionsResult\":true,\"tag\":\"h4\"},\"classes\":{\"0\":\"programme-day-heading\"},\"activeselector\":\"programme-day-heading\"}']Sunday[/ct_headline][oxy_icon_box ct_sign_sha256='a175ce67078b62135a7a977cd602e34d2d07fc056943f64c0469906737c20a52' ct_options='{\"ct_id\":71,\"ct_parent\":69,\"selector\":\"_icon_box-71-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"U3RyZW5ndGg=\",\"icon_box_text\":\"" . $sunday_strength . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"strength\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='4d7e5c904559b6cdf8d5fc3f18e55869cd2e4945421af37a7966ffdb0dd917d0' ct_options='{\"ct_id\":72,\"ct_parent\":71,\"selector\":\"fancy_icon-72-43\",\"original\":{\"icon-id\":\"Gymicon-strength\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][oxy_icon_box ct_sign_sha256='fd671481f0a632ac0ecd29f335e1c725e28bd2a00cb8ba3de69b851c63ef4999' ct_options='{\"ct_id\":73,\"ct_parent\":69,\"selector\":\"_icon_box-73-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"Q2FyZGlv\",\"icon_box_text\":\"" . $sunday_cardio . "\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"cardio\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='c2f581d1039b08a06c4b3e403ee563178b1dd8601e972f81eaca859451539e2b' ct_options='{\"ct_id\":74,\"ct_parent\":73,\"selector\":\"fancy_icon-74-43\",\"original\":{\"icon-id\":\"Gymicon-running\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][/ct_div_block_2][ct_div_block_2 ct_sign_sha256='a16a554f930fc504ae980671a02ac62e75d56d1c10d217d5682072c410048b6d' ct_options='{\"ct_id\":77,\"ct_parent\":56,\"selector\":\"div_block-77-43\",\"original\":{\"width\":\"25\",\"width-unit\":\"%\",\"globalConditionsResult\":true,\"padding-left\":\"10\",\"padding-right\":\"10\"},\"activeselector\":false,\"classes\":{\"0\":\"programme-day-container\"}}'][ct_headline ct_sign_sha256='c335e9a1dea6e43e0cadde0e88c4b57bdc193959f7679979329a732baee4e557' ct_options='{\"ct_id\":78,\"ct_parent\":77,\"selector\":\"headline-78-43\",\"original\":{\"globalConditionsResult\":true,\"tag\":\"h4\"},\"classes\":{\"0\":\"programme-day-heading\"},\"activeselector\":\"programme-day-heading\"}']Key[/ct_headline][oxy_icon_box ct_sign_sha256='98f47c8de7ff05d52c8f46200522ad1999181a0f398699827eec09910a77f21e' ct_options='{\"ct_id\":79,\"ct_parent\":77,\"selector\":\"_icon_box-79-43\",\"original\":{\"globalConditionsResult\":true,\"icon_box_content_alignment\":\"left\",\"icon_box_icon_position\":\"left\",\"icon_box_heading\":\"S2V5\",\"icon_box_text\":\"S0IgPSBLZXR0bGUgYmVsbDxicj5EQiA9IER1bWJiZWxsPGJyPlNUT0ggPSBTaG91bGRlciB0byBvdmVyaGVhZDxicj5BTVJBUCA9IEFzIG1hbnkgcm91bmRzIGFzIHBvc3NpYmxlPGJyPldPRCA9IFdvcmtvdXQgb2YgdGhlIGRheTxicj5FTU9NID0gRXZlcnkgbWludXRlIG9uIHRoZSBtaW51dGU8YnI+VDJCID0gVG9lcyB0byBiYXI8YnI+QzJCID0gQ2hlc3QgdG8gYmFyIHB1bGwgdXBzPGJyPkhTUFVzID0gSGFuZHN0YW5kIHB1c2ggdXBzPGJyPkhTVyA9IEhhbmRzdGFuZCB3YWxrPGJyPkdUT0ggPSBHcm91bmQgdG8gb3ZlcmhlYWQ8YnI+\"},\"activeselector\":\"programme-box-shadow\",\"classes\":{\"0\":\"key\",\"1\":\"programme-box-shadow\"}}'][ct_fancy_icon ct_sign_sha256='f53c5b84f382274ee7aa6ce8ecedb3584de2e68ca14c987480eabe7a40ca2576' ct_options='{\"ct_id\":80,\"ct_parent\":79,\"selector\":\"fancy_icon-80-43\",\"original\":{\"icon-id\":\"Gymicon-key\",\"globalConditionsResult\":true},\"oxy_builtin\":\"true\"}'][/ct_fancy_icon][/oxy_icon_box][/ct_div_block_2][/ct_new_columns_2][/ct_section]";
}
?>
