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roo-code-memory-bank uses the standard Roo Code system prompt, so it will potentially be more stable, as updates are made to Roo Code. Also, it allows MCP use without any additional tinkering.

RooFlow uses custom YAML system prompts, which use less tokens and might be more easily followed by the LLMs. The drawback is that the custom system prompts can't receive any of the dynamic input from Roo Code, such as turning MCP servers on and off.

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Answer selected by me1337x
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